{"id":145,"date":"2021-12-08T19:27:00","date_gmt":"2021-12-08T19:27:00","guid":{"rendered":"https:\/\/www.luxsmiledental.com\/blog\/?p=145"},"modified":"2022-01-19T21:19:07","modified_gmt":"2022-01-19T21:19:07","slug":"can-yogurt-fight-bad-breath","status":"publish","type":"post","link":"https:\/\/www.luxsmiledental.com\/blog\/2021\/12\/08\/can-yogurt-fight-bad-breath\/","title":{"rendered":"True or False: Can Yogurt Fight Bad Breath?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.luxsmiledental.com\/blog\/wp-content\/uploads\/2022\/01\/AdobeStock_263875631__1___1642101982_83310.jpg\" alt=\"yogurt topped with granolas and berries\" class=\"wp-image-146\" width=\"298\" height=\"199\" srcset=\"https:\/\/www.luxsmiledental.com\/blog\/wp-content\/uploads\/2022\/01\/AdobeStock_263875631__1___1642101982_83310.jpg 800w, https:\/\/www.luxsmiledental.com\/blog\/wp-content\/uploads\/2022\/01\/AdobeStock_263875631__1___1642101982_83310-300x200.jpg 300w, https:\/\/www.luxsmiledental.com\/blog\/wp-content\/uploads\/2022\/01\/AdobeStock_263875631__1___1642101982_83310-768x513.jpg 768w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/figure><\/div>\n\n\n\n<p>Everyone has had a case of bad breath at some point in their lives. Maybe you notice it every morning the second you wake up, or shortly after eating a pungent food. The good news is that it\u2019ll usually go away after cleaning your teeth or rinsing your mouth. However, the foul-smelling odor never disappears for some people. Those who suffer from chronic halitosis often have difficulty fighting the scent. With that in mind, read on to learn about some possible causes of bad breath and how yogurt can help.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Causes Bad Breath?<\/h2>\n\n\n\n<p>When finding a solution for <a href=\"https:\/\/www.luxsmiledental.com\/preventive-dentistry.html\">bad breath<\/a>, the first thing you must do is identify the root of the problem. It\u2019s the best way to determine what your next steps should be. That said, here are some potential causes of chronic halitosis:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pungent Food <\/strong>\u2013Eating foods like onions, garlic, and spices can contribute to bad breath. These foods have very strong smells that can linger in your mouth long after your last bite.<\/li><li><strong>Smoking or Using Tobacco Products <\/strong>\u2013 Unsurprisingly, these habits can cause an unpleasant mouth odor. They also increase your risk of gum disease, which is another contributing factor to bad breath.<\/li><li><strong>Poor Oral Hygiene <\/strong>\u2013 Brushing twice a day, flossing daily, and rinsing regularly with antiseptic mouthwash are necessary to get rid of lingering food particles in your mouth that may be causing bad breath.<\/li><li><strong>Dry Mouth <\/strong>\u2013 Certain health conditions or medications can lead to dry mouth. If your mouth isn\u2019t producing enough saliva to wash away bacteria and food particles, it can result in a foul-smelling odor.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Can Yogurt Help Reduce Bad Breath?<\/h2>\n\n\n\n<p>A recent study by researchers from Tsurumi University in Yokohama, Japan suggests that eating six ounces of plain, sugarless yogurt a day can keep your breath nice and fresh. It reduces the levels of odor-causing compounds (like hydrogen sulfide) in the mouth and attacks bacteria on the tongue. When bacteria breed and process food, they release unpleasant odors throughout the mouth. Fortunately, yogurt is rich in active flora (<em>Streptococcus thermophilus<\/em> and <em>Lactobacillus bulgaricus<\/em>), which has a beneficial effect on odor-causing mouth bacteria. What\u2019s more, incorporating yogurt into your everyday diet can lower levels of plaque and gum disease as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to Prevent Bad Breath<\/h2>\n\n\n\n<p>Eating yogurt is a safe and effective way to fight bad breath. However, there are other steps you can take to prevent halitosis, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Brushing your teeth twice a day for two minutes each time<\/li><li>Flossing daily<\/li><li>Rinsing regularly with an antiseptic mouthwash<\/li><li>Cleaning your tongue at least once a day<\/li><li>Drinking plenty of water throughout the day<\/li><li>Following a healthy diet full of nutrient-rich foods<\/li><li>Visiting your dentist every six months for a checkup and cleaning<\/li><\/ul>\n\n\n\n<p>Are you currently suffering from bad breath? You may want to pass on the mints and try some yogurt instead! By eating six ounces a day, you\u2019ll be one step closer to having reliably fresh breath!<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Tammy Ton is passionate about helping patients of all ages achieve their happiest, healthiest smiles. After completing her Doctor of Dental Surgery at the Marquette University School of Dentistry, she has taken numerous hours of continuing education to grow and refine her skill set. If you\u2019re struggling with bad breath, Dr. Ton and her team will do everything possible to find a solution. To make an appointment, visit her <a href=\"https:\/\/www.luxsmiledental.com\/contact-us.html\">website<\/a> or call <strong>(972) 698-5988<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone has had a case of bad breath at some point in their lives. Maybe you notice it every morning the second you wake up, or shortly after eating a pungent food. The good news is that it\u2019ll usually go away after cleaning your teeth or rinsing your mouth. However, the foul-smelling odor never disappears [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>True or False: Can Yogurt Fight Bad Breath?<\/title>\n<meta name=\"description\" content=\"Are you looking for ways to combat bad breath? You should try eating plain, sugarless yogurt! 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